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High calorie burning classes
Relaxation and stretching classes
Core / Ab's blast classes
Resistance and toning classes
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Update: New timetable coming soon

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Body and Mind Class Timetable

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Our Spinning classes

** Please note we have a new timetable coming soon **

TypeClassDayStart - Finish time
SpinningMonday09:50 AM - 10:50 AM
SpinningMonday05:45 PM - 06:30 PM
SpinningWednesday07:00 AM - 08:00 AM
SpinningWednesday05:45 PM - 06:30 PM
SpinningThursday11:00 AM - 11:30 AM
SpinningFriday05:30 PM - 06:00 PM
SpinningSunday09:00 AM - 10:00 AM

About our Spinning classes

A high calorie burning class using our indoor bikes in the studio. This 45 min class will increase your C.V level and seriously tone your lower body.

Non-members

Non-members are welcome at an additional cost.

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