Body & Mind Gym and Leisure Centre Canterbury
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| High calorie burning classes | |
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| All class types |
Update: New timetable coming soon
Facility Links:
Body and Mind Class Timetable
Our Pilates classes
** Please note we have a new timetable coming soon **
| Type | Class | Day | Start - Finish time |
|---|---|---|---|
| Pilates | Monday | 07:30 PM - 08:30 PM | Pilates | Wednesday | 09:50 AM - 10:50 AM | Pilates | Saturday | 10:30 AM - 11:30 AM |
About our Pilates classes
The slow controlled, flowing movements primarily strengthen the "core" muscles that stabilise & support the spine, realign the body & correct postural problems. Pilates brings the mind & body together, focusing strongly on total concentration, balance, precision & breathing.
Non-members
Non-members are welcome at an additional cost.